I recently had the privilege to speak at the Matthews Woman’s Club. As I was preparing I realized that we as women have huge responsibilities.  Children, husbands, PTA, housework, meals, jobs, charity work and the list continues.  Women give everyday, all day.

I have to ask, how do you give 100% of yourself if you never allow yourself time to rejuvenate? The answer is you can’t.  Women must take time to refill so that they can continue to do all they do.  Massage can accomplish so much in such a short period of time.  An hour massage increases blood circulation, allows the body to relax and gives the mind a break from all the commotion that goes on in daily living.  You walk away with a renewed feeling knowing you have done right by yourself and everyone else you love.   Regular monthly massages should become part of an overall health care program for 100% you.

Kim Getz is a licensed massage and bodywork therapist (LMBT 6893) working in Matthews Chiropractic Center.  Schedule with her today at 704.779.0371 for 100% you.

At Matthews Chiropractic Center we like to provide as much information as we can for our patients and others who might be facing similar challenges and have common questions. A recent examination of literature indicates that the use of hormone pills in women who are healthy and experiencing symptoms of menopause seems safe. This review is a summary of beneficial findings from an October 2007 Scientific American article and feedback from a November 2005 workshop supported by the American Society for Reproductive Medicine and published at PubMed Central on August 16, 2006.
(more…)