News that affects your life.
Poor Posture Leads to Neck and Shoulder Pain Seeing changes in neck posture for patients that use a computer many hours a day is nothing new. Often I find Forward Head Posture in patients who present to the office with complaints of neck and/or shoulder pain, headache, and possibly tingling and numbness into the arms [...]
In case you need any added motivation to exercise, consider the benefits of exercise on your brain. Harvard Medical School psychiatrist Dr. John Ratey, author of the book, Spark: The Revolutionary New Science of Exercise and the Brain, says “exercise is the single best thing you can do for your brain in terms of mood, [...]
If you are a parent who has experienced a colicky infant, then this story is all too familiar. Excessive, unexplained crying/fussing for hours a day, multiple days a week, for an extended period, in an otherwise healthy infant is not music to my ears either, but unlike many parents, I was able to adjust my children regularly when they were infants.
Well, this is one of the great questions, for which everybody would like an answer. I’ve written about a number of things in this space, but unfortunately, the source of everyone’s back pain will not be one of them. What I would like to impart to readers is a very common risk factor for low [...]
Estimates indicate that about 80% of people will deal with significant low back pain at some point in their lives. And a great many of us will eventually experience arthritis pain and stiffness. Just witness the huge proliferation in products to treat joint discomfort, low back and arthritis pain as a testament to this expanding problem.
